Zazen:
It refers to zen meditation as was done by Buddha.
Method:
In this you sit in lotus position with back straight to allow free movement of the diaphragm. The chin is tucked in and the weight of the body equally distributed on both the legs.
Benefits:
It is a way to discipline life, and makes one realize how much valuable time is wasted each day.
Om gan ganpataye namh:
Ganpati , we always first pray to ganpati then we start new day , its a powerfull mantra , i always start my day with this mantra & it really work for me.
