Nada Yoga:
Plug the ears with the thumbs as in Yoni mudra and concentrate on the internal body sounds. At first the sounds will be faint and will progressively become louder. By listening to this sound mind becomes internally focused. Very beneficial meditative object.
Om gan ganpataye namh:
Ganpati , we always first pray to ganpati then we start new day , its a powerfull mantra , i always start my day with this mantra & it really work for me.
