Meditation Techniques
There are a number of meditation techniques for effective meditation.Different cultures have different mediation techniques, but one thing is certain - meditation is universal. The different techniques are suited to different personality types. While some techniques are concentrative, involving focusing, other techniques are expansive such as 'Vipassana' meditation which allows for the free flow of thoughts and their observation.
Presented below are some of the common meditation methods. Only a brief insight is provided and meditation should be learnt under the guidance of a Guru.
1 . Mantra Meditation
2. Steady gaze (Trataka)
3 . Chakra Meditation
4. Vipassana Meditation
5. Raj Yoga Meditation
6. Zazen
7. Nada yoga
Om gan ganpataye namh:
Ganpati , we always first pray to ganpati then we start new day , its a powerfull mantra , i always start my day with this mantra & it really work for me.
