Vipassana Meditation
Vipassana means "insight" -to see things as they really are, through a process of self-observation. It means insight into your own nature which enables one to recognize himself the cause of suffering and eliminate it.
Method:
It is usually done in a course of 10 days, when the participants refrain from reading, writing, and even talking (except discussing difficulties faced during meditation with the teacher). Set aside 15 minutes. Find a quiet place. Sit down cross-legged on the floor or a chair with a straight back. Become aware of your breath. Take a mental note of whatever feeling you are experiencing. Open your eyes slowly after 10 or 15 minutes and get up gradually. Do not worry if you do not get any great insights in your first session. Try to be aware of your senses and emotions and their impact on you.
Benefits:
It is free of rites. Allows one to study sensation in the body like cold, pain, itching etc. One develops wisdom.
Om gan ganpataye namh:
Ganpati , we always first pray to ganpati then we start new day , its a powerfull mantra , i always start my day with this mantra & it really work for me.
